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Rogers Diet and Fitness Plan(Part-3)
Reduce Weight and Fight Obesity with “Foods for Health” A Healthy Eating Plan is one that gives your body the Nutrients it needs every day while staying within your daily Calorie Level. Such an eating...
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Bad Foods for Gallbladder Disease
Foods to be Avoided in Gallbladder Disease Eating a healthy, balanced variety of nutrients and limiting the amount of saturated fats and cholesterol-heavy foods you eat may help ease your symptoms. Try...
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Body Fat Production and Obesity
Increase in Body Fat can be because of following reasons:- Body Fat Heredity or Genetics. Heredity plays a key role in creation of extra body fat in our body. Your waist-to-hip ratio and the absolute...
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Good Fats
High Saturated Fat Foods Bad Fats – Saturated Fats A fat in which the carbon atoms are fully hydrogenated, found in animal products. A diet heavy in Saturated Fats and Trans Fats are thought to raise...
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Seven Food Components to be Avoided at all Costs
Saturated Fats Saturated fats. Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fats have a chemical makeup in which the carbon atoms are saturated...
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Heart Healthy Diet
Heart Healthy Diet Heart Disease Patients can remain healthy by adopting a diet that curbs LDL (”bad”) cholesterol, lowers blood pressure, lowers blood sugar, and helps with weight loss. According to...
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